Korean boxing champion Kim Sung-Kuk invites you into his gym as he explains and demonstrates the fundamentals of boxing including: Warm-ups and Conditioning; Essential Gear and Training Equipment; Boxer's Stance; Fundamental Punches: Jab, Cross, Hook, Uppercut; Defensive Techniques: Block, Catch, Parry, Duck, Slip; Counterpunching; Offensive and Defensive Combinations; Equipment Drills; Basic Strategy ; Sample Sparring Matches; Interview: Meet The Champion. Korean boxers are known as among the best in the world. Get an inside look at the training regimen of Korean Bantamweight National Champion Kim Sung-Kuk and his coach former National Champion Woo Dae-Shik as they invite you into their gym in South Korea for a look at their daily training and share inside tips and training advice. A great introduction to boxing for the novice or intermediate fighter. Approximate running time: 80 minutes.

Boxing Gear & Hand Wraps; Boxing Training Philosophy; Warm-Up; Fundamentals; Stance; Offensive Techniques; Defensive Techniques; Counter Punching; Offensive Combinations; Defensive Combinations; Step & Combination Drills; Mirror Drills; Equipment Drills; Soft Target Drills; Focus Mitt; Double End Bag Drills; Heavy Bag Drills; Tip For Beginners; Training Fist; Shadow Boxing; Sample Matches; Strategy; Interview.